Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
06 Jan 13
mikeze71's Journal, 06 January 2013
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2013
158.7 lb
Lost so far:
8.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1489 kcal
Fat: 46.24g | Prot: 94.71g | Carb: 143.38g.
Breakfast:
Multivitamientje, Caffè Espresso, Panettone.
Lunch:
Zuppa di Fagioli, Carne di Petto di Tacchino, Bistecca di Manzo, Birra, Caffè Espresso.
Dinner:
Yogurt alla Frutta (Magro).
Snacks/Other:
Caffè Espresso.
more...
1928 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history