Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
03 Jan 13
mikeze71's Journal, 03 January 2013
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2013
157.6 lb
Lost so far:
9.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1567 kcal
Fat: 44.40g | Prot: 34.56g | Carb: 253.72g.
Breakfast:
Banane, Galletti, Tè (Infuso), Caffè Espresso, Multivitamientje.
Lunch:
Fagioli Borlotti.
Dinner:
Panettone, Novellini, Latte Parzialmente Scremato.
Snacks/Other:
Panettone, Tè (Infuso).
more...
1742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history