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mikeze71
Journal
30 Dec 12
mikeze71's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
160.3 lb
Lost so far:
7.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
1175 kcal
Fat: 34.74g | Prot: 28.25g | Carb: 188.06g.
Breakfast:
Multivitamientje.
Lunch:
Bastoncini di Merluzzo, Spaghetti, Caffè Espresso.
Dinner:
Fior di Zucchero, Tè (Infuso).
Snacks/Other:
Strudel di Mele, Strudel di Mele.
more...
1947 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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