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mikeze71
Journal
29 Dec 12
mikeze71's Journal, 29 December 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 29 December 2012
159.8 lb
Lost so far:
7.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
1757 kcal
Fat: 74.32g | Prot: 53.34g | Carb: 219.75g.
Breakfast:
Tè (Infuso), Caffè Espresso, Multivitamientje, Panettone.
Lunch:
Bastoncini di Merluzzo, Strudel di Mele, Caffè Espresso.
Dinner:
Hamburger Grande, Tè (Infuso), Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
1842 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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