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mikeze71
Journal
27 Dec 12
mikeze71's Journal, 27 December 2012
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Weigh In record (no journal entry) for 27 December 2012
157.6 lb
Lost so far:
9.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
2117 kcal
Fat: 85.29g | Prot: 41.46g | Carb: 289.89g.
Breakfast:
Panettone, Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso, Tiramisù, Piadina.
Dinner:
Fior di Zucchero, Latte Parzialmente Scremato.
Snacks/Other:
Panettone.
more...
1742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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