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mikeze71
Journal
20 Dec 12
mikeze71's Journal, 20 December 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 20 December 2012
155.6 lb
Lost so far:
11.9 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1755 kcal
Fat: 59.03g | Prot: 46.91g | Carb: 205.35g.
Breakfast:
Panettone, Caffè Espresso, Multivitamientje.
Lunch:
Strudel di Mele.
Dinner:
Stinco di Maiale Precotto, Merlot, Gnocchi di Patate, Caffè Espresso.
Snacks/Other:
Strudel di Mele, Caffè Espresso.
more...
1720 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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