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mikeze71
Journal
17 Dec 12
mikeze71's Journal, 17 December 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 17 December 2012
158.5 lb
Lost so far:
9.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
1330 kcal
Fat: 53.84g | Prot: 35.08g | Carb: 178.35g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Zuppa di Fagioli, Cotoletta Impanata di Pollo con Formaggio, Patata Arrosto, Caffè Espresso.
Dinner:
Abbracci, Tè (Infuso).
Snacks/Other:
Caffè Espresso.
more...
1751 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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