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mikeze71
Journal
15 Dec 12
mikeze71's Journal, 15 December 2012
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Weigh In record (no journal entry) for 15 December 2012
154.8 lb
Lost so far:
12.8 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
1536 kcal
Fat: 47.58g | Prot: 25.53g | Carb: 251.43g.
Breakfast:
Abbracci, Tè (Infuso), Panettone, Caffè Espresso.
Lunch:
Acqua del Rubinetto.
Dinner:
Castagne Arrosto.
Snacks/Other:
Panettone, Caffè Espresso, Clementine.
more...
1710 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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