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mikeze71
Journal
14 Dec 12
mikeze71's Journal, 14 December 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 14 December 2012
156.5 lb
Lost so far:
11.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
575 kcal
Fat: 3.60g | Prot: 16.16g | Carb: 122.05g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Insalata Verde con Verdure Assortite, Caffè Espresso, Spaghetti.
Snacks/Other:
Caffè Espresso, Clementine.
more...
1730 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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