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mikeze71
Journal
10 Dec 12
mikeze71's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
159.4 lb
Lost so far:
8.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
2382 kcal
Fat: 69.34g | Prot: 56.84g | Carb: 359.50g.
Breakfast:
Croissant, Multivitamientje, Caffè Espresso, Banane.
Lunch:
Pizza Margherita, Birra, Caffè Espresso.
Dinner:
Abbracci, Latte Parzialmente Scremato.
Snacks/Other:
Rocher, Clementine, Caffè Espresso.
more...
1761 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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