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mikeze71
Journal
04 Dec 12
mikeze71's Journal, 04 December 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 04 December 2012
158.3 lb
Lost so far:
9.3 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
1635 kcal
Fat: 60.26g | Prot: 51.93g | Carb: 225.61g.
Breakfast:
Strudel di Mele, Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso, Insalata Verde con Verdure Assortite, Patata Arrosto, Carne di Petto di Tacchino.
Dinner:
Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato.
Snacks/Other:
Banane, Cornetto al Cioccolato, Caffè Espresso.
more...
1749 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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