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mikeze71
Journal
22 Nov 12
mikeze71's Journal, 22 November 2012
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Weigh In record (no journal entry) for 22 November 2012
156.5 lb
Lost so far:
11.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
1651 kcal
Fat: 31.17g | Prot: 46.29g | Carb: 268.75g.
Breakfast:
Multivitamientje, Caffè Espresso.
Lunch:
Birra, Pizza Margherita, Caffè Espresso.
Dinner:
Novellini, Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1730 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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