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mikeze71
Journal
21 Nov 12
mikeze71's Journal, 21 November 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 21 November 2012
158.1 lb
Lost so far:
9.5 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
981 kcal
Fat: 27.43g | Prot: 25.05g | Carb: 152.24g.
Breakfast:
Pane a fette, Marmellata di Arance, Caffè Espresso, Multivitamientje.
Lunch:
Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Classico, Tè (Infuso).
Snacks/Other:
Caffè Espresso.
more...
1747 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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