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mikeze71
Journal
14 Nov 12
mikeze71's Journal, 14 November 2012
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Weigh In record (no journal entry) for 14 November 2012
158.1 lb
Lost so far:
9.5 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
1185 kcal
Fat: 36.27g | Prot: 47.64g | Carb: 164.50g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje.
Lunch:
Kebab, Strudel di Mele, Caffè Espresso.
Dinner:
Rocher.
Snacks/Other:
Caffè Espresso.
more...
1747 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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