Weigh In record (no journal entry) for 13 November 2012
|
158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
1116 kcal
|
Fat: 24.32g | Prot: 44.57g | Carb: 178.73g.
Breakfast: Multivitamientje, Caffè Espresso, Pane a fette, Marmellata di Arance. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Carne di Petto di Tacchino, Caffè Espresso, Patata Arrosto. Dinner: Classico, Latte Parzialmente Scremato, Pane Integrale, Marmellata di Arance, Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
|
|
1747 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|