Weigh In record (no journal entry) for 07 November 2012
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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792 kcal
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Fat: 16.79g | Prot: 36.79g | Carb: 127.05g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Carne di Petto di Tacchino, Patata Arrosto, Caffè Espresso, Insalata Verde con Verdure Assortite. Snacks/Other: Tè (Infuso), Tè (Infuso), Caffè Espresso. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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