mikeze71's Journal, 27 October 2012

160.5 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 23.07g | Prot: 43.76g | Carb: 261.82g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Banane, Minestra con Pezzi di Verdure (in Scatola). Dinner: Pizza Margherita, Birra Normale. more...

1861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...