Weigh In record (no journal entry) for 03 March 2019
|
173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
1590 kcal
|
Fat: 61.29g | Prot: 46.16g | Carb: 210.98g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso. Dinner: certossa Pane a fette, Grancereale Classico, Marmellata di Arance, Conad Latte Parzialmente Scremato. Snacks/Other: Banane, Ferrero Ferrero Rocher, Caffè Espresso. more...
|
|
2662 kcal
|
Activities & Exercise:
Housework - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|