Weigh In record (no journal entry) for 19 October 2012
|
158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
1540 kcal
|
Fat: 60.03g | Prot: 50.61g | Carb: 197.95g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Risotto al Formaggio. Dinner: Pollo (Impanati e Fritti), Strudel di Mele, Caffè Espresso, Risotto al Formaggio. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè Espresso. more...
|
|
1798 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|