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mikeze71
Journal
16 Oct 12
mikeze71's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
162.0 lb
Lost so far:
5.5 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
875 kcal
Fat: 35.04g | Prot: 21.92g | Carb: 118.50g.
Breakfast:
Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Cotoletta Impanata di Pollo con Formaggio, Patata Arrosto, Caffè Espresso, Insalata Verde con Verdure Assortite.
Dinner:
Tè (Infuso).
Snacks/Other:
Caffè Espresso.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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