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mikeze71
Journal
14 Oct 12
mikeze71's Journal, 14 October 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 14 October 2012
164.7 lb
Lost so far:
2.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
969 kcal
Fat: 21.34g | Prot: 24.95g | Carb: 171.37g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso, Banane.
Lunch:
Spaghetti, Insalata Verde con Verdure Assortite.
Dinner:
Abbracci, Latte Parzialmente Scremato.
more...
1804 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 15.4 lb a week
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