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mikeze71
Journal
10 Feb 19
mikeze71's Journal, 10 February 2019
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Weigh In record (no journal entry) for 10 February 2019
172.6 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2019:
1505 kcal
Fat: 59.01g | Prot: 55.09g | Carb: 183.42g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Hamburger Grande, Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite.
Dinner:
Realforno Biscotti Fior di Riso e Latte, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1899 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 1.5 lb a week
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