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mikeze71
Journal
08 Oct 12
mikeze71's Journal, 08 October 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 08 October 2012
163.6 lb
Lost so far:
4.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
1009 kcal
Fat: 33.78g | Prot: 24.24g | Carb: 151.37g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso.
Lunch:
Cannelloni Ricotta e Spinaci, Caffè Espresso, Insalata Verde con Verdure Assortite.
Dinner:
Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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