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mikeze71
Journal
07 Oct 12
mikeze71's Journal, 07 October 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 07 October 2012
163.6 lb
Lost so far:
4.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
2378 kcal
Fat: 93.98g | Prot: 58.53g | Carb: 300.18g.
Breakfast:
Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate.
Lunch:
Frollini con Grano Saraceno e Zucchero di Canna, Latte (Magro).
Dinner:
Hamburger Grande, Patatine Fritte (Grandi), Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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