mikeze71's Journal, 13 January 2019

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Weigh In record (no journal entry) for 13 January 2019

177.3 lb Lost so far: 0 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2019:

1913 kcal

Fat: 67.62g | Prot: 47.19g | Carb: 249.66g. Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Hamburger Grande, McDonald's Patatine Fritte (Grandi). Dinner: Balocco Mondine, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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mikeze71's Journal, 13 January 2019

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