Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
28 Sep 12
mikeze71's Journal, 28 September 2012
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2012
160.7 lb
Lost so far:
6.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1048 kcal
Fat: 38.17g | Prot: 19.51g | Carb: 158.04g.
Breakfast:
Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g).
Lunch:
Strudel di Mele, Caffè Espresso, Gnocchi di Patate.
Snacks/Other:
Caffè Espresso.
more...
1776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history