Weigh In record (no journal entry) for 19 September 2012
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1865 kcal
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Fat: 59.46g | Prot: 28.04g | Carb: 257.06g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Strudel di Mele, Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Merlot, Caffè Espresso, Insalata Verde con Verdure Assortite, Strudel di Mele, Gnocchi di Patate, Gnocchi di Patate. Snacks/Other: Prugne, Strudel di Mele, Caffè Espresso. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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