mikeze71's Journal, 01 December 2018

174.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 30.82g | Prot: 32.24g | Carb: 143.90g.   Breakfast: Campiello Novellini, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Caffè Espresso. Lunch: Valfrutta Fagioli Borlotti, certossa Pane a fette, Caffè Espresso. more...

2057 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...