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mikeze71
Journal
04 Sep 12
mikeze71's Journal, 04 September 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 04 September 2012
166.2 lb
Lost so far:
1.3 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1752 kcal
Fat: 54.74g | Prot: 50.25g | Carb: 260.35g.
Breakfast:
Chrunchy banana with chocolate, Marmellata d'arance, Pane a fette, Multivitamientje, Caffè Espresso.
Lunch:
Pizza Margherita, Caffè Espresso, Insalata Verde con Verdure Assortite.
Dinner:
Frutta, Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1837 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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