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mikeze71
Journal
03 Sep 12
mikeze71's Journal, 03 September 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 03 September 2012
167.1 lb
Lost so far:
0.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
882 kcal
Fat: 22.75g | Prot: 21.40g | Carb: 150.30g.
Breakfast:
Banane, Caffè Espresso, Multivitamientje, Yogurt Fitline.
Lunch:
Insalata Verde con Verdure Assortite, Caffè Espresso, Minestra con Pezzi di Verdure (in Scatola).
Dinner:
Latte Parzialmente Scremato, Fior di Zucchero.
Snacks/Other:
Caffè Espresso.
more...
1846 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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