Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
19 Oct 18
mikeze71's Journal, 19 October 2018
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2018
172.8 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2018:
1201 kcal
Fat: 20.59g | Prot: 34.59g | Carb: 189.72g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Birra Normale, Pizza Margherita, Caffè Espresso.
Dinner:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g).
Snacks/Other:
Caffè Espresso.
more...
2445 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history