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mikeze71
Journal
28 Aug 12
mikeze71's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
167.6 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1570 kcal
Fat: 49.94g | Prot: 40.81g | Carb: 216.92g.
Breakfast:
Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate.
Lunch:
Coca-Cola, Pizza Margherita, Caffè Espresso.
Dinner:
Cornetto Classico.
Snacks/Other:
Caffè Espresso.
more...
1851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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