mikeze71's Journal, 13 October 2018

174.4 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 42.61g | Prot: 38.37g | Carb: 205.87g.   Breakfast: Nutella Nutella, Conad Latte Parzialmente Scremato, Realforno Biscotti Fior di Riso e Latte, Banane, certossa Pane a fette, Caffè Espresso. Lunch: Merlot, Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Merlot. Snacks/Other: Caffè Espresso. more...

1919 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...