Weigh In record (no journal entry) for 10 October 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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650 kcal
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Fat: 7.70g | Prot: 26.40g | Carb: 94.67g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Marmellata di Arance, certossa Pane a fette. Lunch: Vallericca Contorno Grigliato, Carne di Petto di Tacchino, certossa Pane a fette, Caffè Espresso. Snacks/Other: Birra Leggera, Caffè Espresso. more...
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2435 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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