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mikeze71
Journal
25 Aug 12
mikeze71's Journal, 25 August 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 25 August 2012
164.7 lb
Lost so far:
2.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
2470 kcal
Fat: 75.70g | Prot: 99.84g | Carb: 235.82g.
Breakfast:
Multivitamientje, Caffè Espresso, Marmellata d'arance, Pane a fette.
Lunch:
Strudel di Mele, Bistecca di Manzo, Cabernet Sauvignon, Insalata Verde con Verdure Assortite, Spaghetti N 5, Sugo all'arrabbiata.
Dinner:
Formaggio Naturale.
more...
1820 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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