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mikeze71
Journal
07 Oct 18
mikeze71's Journal, 07 October 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 07 October 2018
175.9 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2018:
957 kcal
Fat: 35.61g | Prot: 48.29g | Carb: 108.47g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Formaggio Fresco Morbido, Star il Mio Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Hamburger Grande.
Snacks/Other:
Caffè Espresso.
more...
2405 kcal
Activities & Exercise:
Ironing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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