Weigh In record (no journal entry) for 02 October 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1380 kcal
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Fat: 52.45g | Prot: 38.74g | Carb: 187.51g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Star il Mio Gran Ragù Classico, Insalata Verde con Verdure Assortite, Caffè Espresso, Spaghetti. Dinner: Conad Latte Parzialmente Scremato, Realforno Biscotti Fior di Riso e Latte, Acqua del Rubinetto. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2472 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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