Weigh In record (no journal entry) for 29 September 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1575 kcal
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Fat: 54.31g | Prot: 47.96g | Carb: 229.42g.
Breakfast: certossa Pane a fette, Banane, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Coca-Cola Coca-Cola (Lattina), Bistecca di Manzo, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Grancereale Cioccolato. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2116 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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