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mikeze71
Journal
22 Aug 12
mikeze71's Journal, 22 August 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 22 August 2012
164.5 lb
Lost so far:
3.1 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
1059 kcal
Fat: 26.54g | Prot: 44.76g | Carb: 160.21g.
Breakfast:
Marmellata d'arance, Yogurt Fitline, Pane a fette, Caffè Espresso, Succo di Pompelmo Rosa.
Lunch:
Tonno in Scatola, Crackers.
Snacks/Other:
Biscotti Fior di Riso e Latte, Latte (Magro).
more...
1817 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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