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mikeze71
Journal
21 Aug 12
mikeze71's Journal, 21 August 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 21 August 2012
165.1 lb
Lost so far:
2.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1463 kcal
Fat: 47.48g | Prot: 31.51g | Carb: 230.51g.
Breakfast:
Chrunchy banana with chocolate, Succo di Pompelmo Rosa, Caffè Espresso.
Lunch:
Crackers, Banane, Uovo Sodo, Albicocche, Carote.
Dinner:
Latte Parzialmente Scremato, Biscotti Fior di Riso e Latte.
Snacks/Other:
Caffè Espresso.
more...
2237 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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