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mikeze71
Journal
15 Aug 12
mikeze71's Journal, 15 August 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 15 August 2012
167.1 lb
Lost so far:
0.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
2096 kcal
Fat: 40.15g | Prot: 93.34g | Carb: 165.22g.
Breakfast:
Multivitamientje, Caffè Espresso, Banane.
Lunch:
Pollo alla Griglia, Birra.
more...
1846 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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