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mikeze71
Journal
25 Aug 18
mikeze71's Journal, 25 August 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 25 August 2018
174.6 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2018:
2038 kcal
Fat: 64.44g | Prot: 48.00g | Carb: 237.06g.
Breakfast:
Balocco Mondine, Conad Latte Parzialmente Scremato, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso.
Dinner:
McDonald's Patatine Fritte (Grandi), Birra Normale, Hamburger Grande.
Snacks/Other:
Caffè Espresso.
more...
2054 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.5 lb a week
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