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mikeze71
Journal
04 Aug 18
mikeze71's Journal, 04 August 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 04 August 2018
173.5 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2018:
736 kcal
Fat: 19.01g | Prot: 40.38g | Carb: 98.47g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Caffè Espresso, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido, certossa Pane a fette.
Snacks/Other:
Caffè Espresso.
more...
1975 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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