mikeze71's Journal, 02 August 2018

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Weigh In record (no journal entry) for 02 August 2018

175.7 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2018:

938 kcal

Fat: 22.69g | Prot: 21.71g | Carb: 162.80g. Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Hamburger Grande, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Anguria, Banane. Snacks/Other: Caffè Espresso, Recoaro Gingerino. more...

1933 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 7.7 lb a week

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mikeze71's Journal, 02 August 2018

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