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mikeze71
Journal
30 Jul 18
mikeze71's Journal, 30 July 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 30 July 2018
176.4 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
1705 kcal
Fat: 59.67g | Prot: 49.68g | Carb: 236.20g.
Breakfast:
certossa Pane a fette, Nutella Nutella, Banane, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Caffè Espresso.
Dinner:
Insalata Verde con Verdure Assortite, certossa Pane a fette, Formaggio Fresco Morbido.
Snacks/Other:
Recoaro Gingerino, Bounty Mini Bounty, San Carlo Patatine Classiche.
more...
1966 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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