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mikeze71
Journal
29 Jul 18
mikeze71's Journal, 29 July 2018
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Weigh In record (no journal entry) for 29 July 2018
177.0 lb
Lost so far:
0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2018:
1589 kcal
Fat: 76.37g | Prot: 42.54g | Carb: 177.82g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso.
Dinner:
Frittata di Uova.
Snacks/Other:
San Carlo Patatine Classiche, Caffè Espresso, Bounty Mini Bounty, Recoaro Gingerino.
more...
1973 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.9 lb a week
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