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mikeze71
Journal
06 Jul 18
mikeze71's Journal, 06 July 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 06 July 2018
171.1 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2018:
2052 kcal
Fat: 48.59g | Prot: 128.93g | Carb: 163.81g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso.
Dinner:
Carne di Cavallo, McDonald's Patatine Fritte (Grandi), Merlot.
Snacks/Other:
Grappa, Caffè Espresso.
more...
1915 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 10.8 lb a week
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