Weigh In record (no journal entry) for 03 July 2018
|
171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1899 kcal
|
Fat: 50.56g | Prot: 59.62g | Carb: 281.58g.
Breakfast: Sante Chrunchy banana with chocolate, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pesche, Coca-Cola Coca-Cola (Lattina), Carne di Petto di Tacchino, Caffè Espresso, Insalata Verde con Verdure Assortite, certossa Pane a fette, Spaghetti, Star il Mio Gran Ragù Classico. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Birra Leggera, San Carlo Patatine Classiche, Caffè Espresso. more...
|
|
2317 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|