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mikeze71
Journal
17 Jun 18
mikeze71's Journal, 17 June 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 17 June 2018
172.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2018:
1611 kcal
Fat: 31.93g | Prot: 52.29g | Carb: 249.72g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Grana Padano Grana Padano, Spaghetti, Caffè Espresso.
Dinner:
Pizza Margherita, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
2105 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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