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mikeze71
Journal
08 Jun 18
mikeze71's Journal, 08 June 2018
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Weigh In record (no journal entry) for 08 June 2018
171.5 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
1577 kcal
Fat: 33.96g | Prot: 39.50g | Carb: 247.60g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje.
Lunch:
Merlot, Caffè Espresso, Pizza Margherita.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2271 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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